I'm Sophia and I'm a Licensed Marriage and Family Therapist. I work with couples and adults of all ages.
The clients I most enjoy working with are committed to better understanding themselves, gaining insight into relational dynamics, improving communication and boundary setting, and developing more emotional intimacy and connection.
My approach is person-centered, focusing on the authentic connection we create together. I also draw upon a variety of other therapeutic orientations, including psychodynamic, EMDR, CBT & mindfulness.
I offer in-person sessions in my office in downtown Santa Barbara, and telehealth throughout California.